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Mindfulness Survey

Whether you were able to rest or not, bring your kind and curious attention to your experience by answering the following questions.

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Part 3: Take A Rest Reflection

Part 3: Take A Rest Reflection

Whether you were able to rest or not, bring your kind and curious attention to your experience by answering the following questions.

Were you able to rest?

Were you able to rest?

[{"label":"Yes","value":"Yes"},
{"label":"No","value":"No"},
{"label":"Sort of","value":"Sort of"}
]

How did your mind feel?

How did your mind feel?

How did your body feel?

How did your body feel?

How did your heart feel?

How did your heart feel?

What helped you to rest?

What helped you to rest?

What did you find challenging about resting?

What did you find challenging about resting?

Mandatory responses not filled. 

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